These vaginal balls, made of premium quality silicone, are perfect for safe and effective vaginal muscle exercises. This set contains 2 balls, each... Read more.
These vaginal balls, made of premium quality silicone, are perfect for safe and effective vaginal muscle exercises. This set contains 2 balls, each with its own weight, so you can start exercising your vaginal muscles according to your needs.
But why is it so important to exercise your pelvic floor and vaginal muscles? The pelvic floor is made up of the muscles that support the weight of our pelvic organs and tend to weaken with everyday life events such as pregnancy, sedentary lifestyle or menopause.
By exercising these muscles, we strengthen them, preventing problems such as urine leakage and improving the quality and strength of orgasm. To optimise the life of your balls, remember to clean them first with a toy cleaner.
If you are a beginner, we recommend starting with the smallest and lightest ball, the 25 g single Kegel ball, which is rounded for a very comfortable insertion and has a silicone drawstring for easy removal.
Lie down on the bed or on a mat, wherever is most comfortable for you, and insert the balls about 2 cm into the vagina without going too deep. If necessary, you can use a water-based lubricant to better penetrate the balls. It is very important that you are relaxed, breathing under control and that your vagina is relaxed. Once you have mastered control of the lighter ball, you can move on to the double 45 g ball. To perform the exercises correctly, you will need to be consistent during exercise, i.e. if you contract the ball for 3 seconds, you should rest for 3 seconds. If you need a longer rest period between each contraction, don't worry, take your time.
It is recommended that you do 10 repetitions a day, but as we mentioned, at your own pace, gradually, until you reach 10 repetitions.
Usage: With the ball in your vagina, tighten your muscles (as if to stop the flow of urine) while trying to lift the ball. Hold the contraction for 2 to 10 seconds (according to your needs) while breathing deeply. Release the air and the contraction, and rest for as long as you held the contraction.
Functions and features: Set of 2 Kegel balls Soft silicone cord High quality silicone Ergonomic shape Easy insertion and removal Waterproof
Weight and dimensions: Double ball: 19 cm x 3.2 cm - 45 g Single ball: 14 cm x 3.2 cm - 25 g
Regular price
€13,99
Regular price
€16,95
Sale price
€13,99
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Produkts atrodas ražotāja noliktavā, piegāde iespējama 3-8 darba dienu laikā
